New Year, new you

New Year, new you

The New Year is typically associated with ‘cutting out’ the negative and ‘quitting’ those bad habits, like chocolate or alcohol. But as well as a personal resolution, why not try an employee-related resolution this year? After all, there is no limit on how many New...
Dry January – our guide to enjoying it

Dry January – our guide to enjoying it

Christmas and new year are done and you are possibly feeling slightly over-indulged. If you are planning a dry January, it can be tricky to go from all to nothing – especially if you work in an industry that relies on you entertaining clients. Here are some...
Are you sitting comfortably?

Are you sitting comfortably?

So many of us spend most of our day sat down. This may be because we sit at a desk to work, drive and get stuck in traffic, or simply because at the end of the day we curl up in front of the television wrapped up against these cold and dark evenings. While it may not...
Relaxing Christmas party alternatives

Relaxing Christmas party alternatives

December always arrives in a flurry of frantic excitement. Prepare for everyone’s diaries to be fully booked with countless social occasions, school productions, carol services and family engagements as well as….. the office Christmas party.   However,...
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