by Merrywest | Mar 7, 2019 |
According to The Sleep Council, adults aged between 18 and 65 should be getting between 7-9 hours of sleep a day. But regardless of whether you get your 9 hours or not, to wake up feeling fully rested, a person has to go through all four stages of the sleep cycle...
by Merrywest | Mar 5, 2019 |
Spring is finally here and it’s a great time to readdress your workplace wellbeing strategy and look at ways to boost morale in the office after winter. Winter often takes it’s toll on our physical and mental wellbeing as we trade exercise and vitamin D for...
by Merrywest | Feb 19, 2019 |
Yoga in its earliest form is likely to date back to the fifth and sixth centuries BC and it originates from ancient India.* In a recent post about workplace yoga we discussed how the western practice is very different from its original form. Yoga as it is known here...
by Merrywest | Feb 1, 2019 |
If you are thinking of new ways to provide health and wellness at work – you might want to consider workplace yoga. Our lives are becoming increasingly strained under huge mental loads at work which often result in long hours sitting in the same position at our...
by Merrywest | Jan 18, 2019 |
Most people creep into January saddled with guilt about the excess enjoyed at the end of the last year and full of promises to overturn bad habits and vows of self-improvement. Whether this is losing the mince pie and Prosecco weight or living frugally to off-set...
