by Merrywest | Oct 26, 2018 |
Why it’s important to take care of yourself as the days get shorter We’ve reached that time of year when it becomes even harder to get out of bed in the morning and that bit more difficult to persuade yourself to go to an evening gym class. The days get shorter, its...
by Merrywest | Oct 10, 2018 |
Approximately one in four people in the UK will experience a mental health problem each year. This could be due to personal issues going on outside of work, or perhaps a problem at work that could be solved using simple communication. With World Mental Health Day in...
by Merrywest | Oct 9, 2018 |
Diastasis recti – what you need to know We see lots of women suffering with issues related to diastasis recti but who have never heard of the condition. While most new mums are familiar with the effects of pregnancy and openly chat about the less desirable changes to...
