Are you sitting comfortably?

Are you sitting comfortably?

So many of us spend most of our day sat down. This may be because we sit at a desk to work, drive and get stuck in traffic, or simply because at the end of the day we curl up in front of the television wrapped up against these cold and dark evenings. While it may not...
Relaxing Christmas party alternatives

Relaxing Christmas party alternatives

December always arrives in a flurry of frantic excitement. Prepare for everyone’s diaries to be fully booked with countless social occasions, school productions, carol services and family engagements as well as….. the office Christmas party.   However,...
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