by Merrywest | Jun 12, 2019 |
As Father’s Day approaches, the shops fill with cards, chocolates and tokens of affection to show the men in our lives how much we love them. The stereotypical role of a father figure is to provide practical advice and guide us through life’s everyday challenges, from...
by Merrywest | May 20, 2019 |
Our lives seem to be surrounded in a constant hubbub of background noise. From traffic to phone noise, conversation to clattering about, how many times are we guilty of saying, “I would just love a bit of peace and quiet”? But sound can have a really positive effect...
by Merrywest | Apr 23, 2019 |
Depression manifests itself in many ways – ranging from mild symptoms that have little affect on a persons life, right through to intense symptoms that severely alters a persons mood and behaviour and can ultimately end a life. We are fundraising in aid of...
by Merrywest | Apr 8, 2019 |
We get an extra hour of daylight to play with, the weather is warming up (supposedly) and the scent of fresh grass and spring flowers fills the air. However, if you still feel your energy levels are low and your motivation is lacking, we can help! Staying mentally and...
by Merrywest | Apr 3, 2019 |
Navigating meditation apps doesn’t have to be a minefield – we tested the most popular subscriptions and this is what we found. With one in four adults in the UK experiencing mental health problems the NHS, workplaces and the media are shining the spotlight on mental...
