by Merrywest | May 20, 2019 |
Our lives seem to be surrounded in a constant hubbub of background noise. From traffic to phone noise, conversation to clattering about, how many times are we guilty of saying, “I would just love a bit of peace and quiet”? But sound can have a really positive effect...
by Merrywest | Apr 23, 2019 |
Depression manifests itself in many ways – ranging from mild symptoms that have little affect on a persons life, right through to intense symptoms that severely alters a persons mood and behaviour and can ultimately end a life. We are fundraising in aid of...
by Merrywest | Apr 8, 2019 |
We get an extra hour of daylight to play with, the weather is warming up (supposedly) and the scent of fresh grass and spring flowers fills the air. However, if you still feel your energy levels are low and your motivation is lacking, we can help! Staying mentally and...
by Merrywest | Mar 5, 2019 |
Spring is finally here and it’s a great time to readdress your workplace wellbeing strategy and look at ways to boost morale in the office after winter. Winter often takes it’s toll on our physical and mental wellbeing as we trade exercise and vitamin D for...
by Merrywest | Jan 18, 2019 |
Most people creep into January saddled with guilt about the excess enjoyed at the end of the last year and full of promises to overturn bad habits and vows of self-improvement. Whether this is losing the mince pie and Prosecco weight or living frugally to off-set...
