by Merrywest | Sep 30, 2019 |
The first Friday every October marks World Smile Day. A day when we can celebrate the universal language of the smile and focus our attention on doing good and helping others to smile and be happy. As corporate wellbeing therapists, we are experts in spreading...
by Merrywest | May 20, 2019 |
Our lives seem to be surrounded in a constant hubbub of background noise. From traffic to phone noise, conversation to clattering about, how many times are we guilty of saying, “I would just love a bit of peace and quiet”? But sound can have a really positive effect...
by Merrywest | Apr 23, 2019 |
Depression manifests itself in many ways – ranging from mild symptoms that have little affect on a persons life, right through to intense symptoms that severely alters a persons mood and behaviour and can ultimately end a life. We are fundraising in aid of...
by Merrywest | Apr 8, 2019 |
We get an extra hour of daylight to play with, the weather is warming up (supposedly) and the scent of fresh grass and spring flowers fills the air. However, if you still feel your energy levels are low and your motivation is lacking, we can help! Staying mentally and...
by Merrywest | Apr 3, 2019 |
Navigating meditation apps doesn’t have to be a minefield – we tested the most popular subscriptions and this is what we found. With one in four adults in the UK experiencing mental health problems the NHS, workplaces and the media are shining the spotlight on mental...
