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The truth about migraines

The truth about migraines

The first of September marks the start of Migraine Awareness Week. The aim is to raise awareness on a disease suffered by many, yet understood by few. As cited by The Migraine Trust, this debilitating condition affects approximately 1 in 7 people, globally – that’s...
The sound of relaxation – sound bathing

The sound of relaxation – sound bathing

Our lives seem to be surrounded in a constant hubbub of background noise. From traffic to phone noise, conversation to clattering about, how many times are we guilty of saying, “I would just love a bit of peace and quiet”? But sound can have a really positive effect...
Time to put a spring back in your step

Time to put a spring back in your step

We get an extra hour of daylight to play with, the weather is warming up (supposedly) and the scent of fresh grass and spring flowers fills the air. However, if you still feel your energy levels are low and your motivation is lacking, we can help! Staying mentally and...
New Year, new you

New Year, new you

The New Year is typically associated with ‘cutting out’ the negative and ‘quitting’ those bad habits, like chocolate or alcohol. But as well as a personal resolution, why not try an employee-related resolution this year? After all, there is no limit on how many New...
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