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Dry January – our guide to enjoying it

Dry January – our guide to enjoying it

Christmas and new year are done and you are possibly feeling slightly over-indulged. If you are planning a dry January, it can be tricky to go from all to nothing – especially if you work in an industry that relies on you entertaining clients. Here are some...
Are you sitting comfortably?

Are you sitting comfortably?

So many of us spend most of our day sat down. This may be because we sit at a desk to work, drive and get stuck in traffic, or simply because at the end of the day we curl up in front of the television wrapped up against these cold and dark evenings. While it may not...
Relaxing Christmas party alternatives

Relaxing Christmas party alternatives

December always arrives in a flurry of frantic excitement. Prepare for everyone’s diaries to be fully booked with countless social occasions, school productions, carol services and family engagements as well as….. the office Christmas party.   However,...

The benefits of bringing massage into the workplace

In 2016/17 more than half a million workers suffered work-related stress, depression or anxiety and 12.5 million working days were lost due to these conditions¹.   Any business owner worth their salt should appreciate the value of a happy and healthy workforce...
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