by Merrywest | Oct 26, 2018 |
Why it’s important to take care of yourself as the days get shorter We’ve reached that time of year when it becomes even harder to get out of bed in the morning and that bit more difficult to persuade yourself to go to an evening gym class. The days get shorter, its...
by Merrywest | Oct 10, 2018 |
Approximately one in four people in the UK will experience a mental health problem each year. This could be due to personal issues going on outside of work, or perhaps a problem at work that could be solved using simple communication. With World Mental Health Day in...
by Merrywest | Oct 9, 2018 |
Diastasis recti – what you need to know We see lots of women suffering with issues related to diastasis recti but who have never heard of the condition. While most new mums are familiar with the effects of pregnancy and openly chat about the less desirable changes to...
by Merrywest | Sep 29, 2018 |
Tips for banishing your workforce’s holiday blues It’s not uncommon to succumb to the post-holiday blues, with many people finding it difficult to get back into the daily grind after a blissful break away. In fact 57% of Brits feel depressed or deflated when coming...
by Merrywest | Sep 4, 2018 |
The benefits of taking a break during the working day In many work cultures, employees that work around the clock are often perceived as the ones who are dedicated and sustain good performance. However, this isn’t necessarily true. Regular breaks throughout the day...
by Merrywest | Aug 25, 2018 |
Five ways to create a happy workplace The average UK worker spends more than 82,000 hours working over their lifetime and will spend just 4% more time with friends and family than they do with colleagues. This means the environment we work in has a huge impact...
