by Merrywest | Jan 27, 2020 |
We are seeing these three postural mistakes more and more. Here’s a short video on what you should be doing to help your posture when you set up your desk. The 3 mistakes people are making in their desk setup We are seeing these 3 things a lot recently and they...
by Merrywest | May 20, 2019 |
Our lives seem to be surrounded in a constant hubbub of background noise. From traffic to phone noise, conversation to clattering about, how many times are we guilty of saying, “I would just love a bit of peace and quiet”? But sound can have a really positive effect...
by Merrywest | Jan 18, 2019 |
Most people creep into January saddled with guilt about the excess enjoyed at the end of the last year and full of promises to overturn bad habits and vows of self-improvement. Whether this is losing the mince pie and Prosecco weight or living frugally to off-set...
by Merrywest | Dec 20, 2018 |
So many of us spend most of our day sat down. This may be because we sit at a desk to work, drive and get stuck in traffic, or simply because at the end of the day we curl up in front of the television wrapped up against these cold and dark evenings. While it may not...
by Merrywest | Dec 10, 2018 |
So it turns out the most ‘wonderful’ time of the year might not be wonderful for everyone working over the festive season. Many workers carry a much higher workload over the festive season but aren’t always recognised for this. Delivery workers, for example, deliver...
