by Merrywest | Feb 19, 2019 |
Yoga in its earliest form is likely to date back to the fifth and sixth centuries BC and it originates from ancient India.* In a recent post about workplace yoga we discussed how the western practice is very different from its original form. Yoga as it is known here...
by Merrywest | Feb 1, 2019 |
If you are thinking of new ways to provide health and wellness at work – you might want to consider workplace yoga. Our lives are becoming increasingly strained under huge mental loads at work which often result in long hours sitting in the same position at our...
by Merrywest | Jan 18, 2019 |
Most people creep into January saddled with guilt about the excess enjoyed at the end of the last year and full of promises to overturn bad habits and vows of self-improvement. Whether this is losing the mince pie and Prosecco weight or living frugally to off-set...
by Merrywest | Jan 10, 2019 |
The New Year is typically associated with ‘cutting out’ the negative and ‘quitting’ those bad habits, like chocolate or alcohol. But as well as a personal resolution, why not try an employee-related resolution this year? After all, there is no limit on how many New...
by Merrywest | Jan 1, 2019 |
Christmas and new year are done and you are possibly feeling slightly over-indulged. If you are planning a dry January, it can be tricky to go from all to nothing – especially if you work in an industry that relies on you entertaining clients. Here are some...
by Merrywest | Dec 20, 2018 |
So many of us spend most of our day sat down. This may be because we sit at a desk to work, drive and get stuck in traffic, or simply because at the end of the day we curl up in front of the television wrapped up against these cold and dark evenings. While it may not...
